Training
Come join us for one of our training sessions.
Bike Sessions
Thursday Morning Base Builder
more...
reserve a spot...
Starting January 7th, Tri It will be hosting Coach Luke's 8 weeks of cycling base building. These sessions will be focused on increasing aerobic base on the bike, which will make us stronger, faster, and less prone to injury. And this, all before work in the morning!
Why: Get fitter, get faster, train smarter, burn fat, leaves time for family after work, etc.
Please register in advance.
Email coachluke@triway.ca to register!
Brick Sessions
Sunday Bricks
more...
reserve a spot...
Join me this winter every Sunday for a Brick workout. The Winter season is the time to build your base. The workouts that I we will do at these sessions are focused on riding in your ideal base building zone. Using the theories from the FaCT system, we can determine your ideal base build zone at the start of every workout. After a two hours of riding we will head out for a sixty minute run to finish off the workout.
Every once and a while, I will lead include my famous HOUR OF POWER. This intense workout is sure to get you pumping and it appears when you least suspect it!
Swim
Lake Swim Sessions
- Who: Triathletes looking for open water swimming and coaching
- What: 60-120 minute swim sessions
- When: Please contact Luke for more info
- Where: TBA
more...
reserve a spot...
Join me this winter every Sunday for a Brick workout. The Winter season is the time to build your base. The workouts that I we will do at these sessions are focused on riding in your ideal base building zone. Using the theories from the FaCT system, we can determine your ideal base build zone at the start of every workout. After a two hours of riding we will head out for a sixty minute run to finish off the workout.
Every once and a while, I will lead include my famous HOUR OF POWER. This intense workout is sure to get you pumping and it appears when you least suspect it!
Camps
Off Road Triathlon Camps
- Who: All those looking to improve their off road abilities
- What: 2 days of skills training with the Pro's
- When: Spring 2010
- Where: Canmore Nordic Center and aquatic center
more...
reserve a spot...
Join the Luke and Rosemarie for 2 days of fun training for the up coming Xterra Canada Series. We will be practicing our swim in the mornings and then we'll head out onto the Canmore Nordic Center for some mountain biking skills training. To finish off the day, we'll head out for a fun trail run. In total, there will be about 10-12hrs of training during this weekend camp.
Jasper Training Camp
- Who: OFF ROAD athletes looking for intense volume
- What: 4 days of swimming, mountain biking and running
- When: Summer 2010
- Where: Jasper, Alberta
more...
reserve a spot...
This training camp was originally a spur of the moment, weekend of training camp. Ever since, it's become a legendary camp that will do the final sharpening your system needs prior to Ironman Canada or Xterra Canada.
Clinics
Tri-It & Ridley's Off Road Clinics
- Who: Those interested in Xterra races
- What: 2hr clinic covering the Xterra essentials
- When: Spring and Summer 2010
- Where: Ridley's cycle and Tri-It Multisport
more...
reserve a spot...
Info about the clinics add here
